Free resources

Tools for a calmer term.

Free printables, templates, and rituals you can request and use. Made with love, backed by research.

Cornell Note Taking Template

Turn note-taking into a way to already get a deeper understanding of the material and actually remember what the content was about.

Request the PDF

Planning Fallacy Test

Discover how well you can plan tasks by comparing your optimistic, intuitive prediction of how long a task will take, to how long it takes in reality.

Request the PDF

Urgent-Important Matrix

A productivity tool that prioritizes tasks by assessing urgency and importance, helping you move from reactive firefighting to proactive, strategic work.

Request the PDF

Starting Ritual

Works as a mental cue or ignition switch that signals to your brain that it is time to shift from rest or distraction into focused action.

Request the PDF

Task Chunking

Breaking large, overwhelming projects into smaller, manageable, and actionable steps.

Request the PDF

Monthly Task List

Organize your monthly tasks in different lists.

Request the PDF

Weekly Planning Ritual

A dedicated, recurring time (often on Sunday or Monday) to review the past week, set goals, and map out study tasks, classes, and breaks for the week ahead.

Request the PDF

Course Overview

Centralized, organized system that outlines all academic tasks for a block or semester in one place.

Request the PDF

Assignment Tracker

Centralized, organized system that outlines all academic tasks for a block or semester in one place.

Request the PDF

Pomodoro Tracker

A time-management tool used to boost focus and productivity by breaking work into high-intensity intervals (called pomodoros) separated by short breaks.

Request the PDF

Deep Focus Log

Logging how well you were able to focus on a specific task, and analysing what improved or decreased your focus.

Request the PDF

Motivation Log

Turning abstract tasks into more personal goals, making it more clear why you're actually doing them.

Request the PDF

Looking for more?

Paid workshops go deeper, faster.

Our cohorts take these free tools and build a full practice around them — with peer accountability and coach feedback.